Best Plants for a Sleep-Friendly Bedroom

Turning your bedroom into a peaceful sanctuary is key to getting a great night's sleep. While comfortable bedding and a quality mattress are essential, have you considered adding a touch of nature? Plants can do more than just beautify your space. Certain bedroom plants can actually improve your sleep by purifying the air, reducing stress, and creating a calming atmosphere. Let’s explore some of the best plants for better sleep and how they can help you rest easier.

Adding greenery to your room can have a surprisingly positive impact on your sleep quality. Many plants work quietly through the night to enhance your environment in several ways.

First, many plants are natural air purifiers. They absorb carbon dioxide and release oxygen, improving the air you breathe while you are asleep. Some even filter out common household toxins, such as formaldehyde and benzene, which can be found in furniture, carpets, and cleaning products. Cleaner air can lead to better respiratory health and fewer  disturbances.

Second, the presence of plants has been shown to have a calming effect on our minds. Their natural beauty and the simple act of caring for them can help reduce stress and anxiety levels. A lower stress level makes it much easier to drift off to sleep and stay asleep throughout the night.

Ready to create your own indoor garden oasis? Here are some of the best sleep-friendly plants to add to your bedroom for a more restful night.

Lavender is well-known for its soothing scent, which has been used for centuries to promote relaxation and sleep. The fragrance from a lavender plant can help lower heart rate, blood pressure, and stress levels. Studies suggest that inhaling its aroma can increase slow-wave sleep, the deep sleep stage where the body and brain repair themselves.

• Care Tip: Lavender loves sunlight, so place it on a sunny windowsill. Water it sparingly, allowing the soil to dry out between waterings.

The Snake Plant is one of the most recommended plants for the bedroom, and for good reason. It’s incredibly easy to care for and is a powerhouse air purifier. Unlike most plants, the Snake Plant converts carbon dioxide into oxygen at night. This process increases the amount of fresh oxygen in your room, which can lead to a better night’s sleep. It also filters out common household toxins, making your air cleaner and healthier.

• Care Tip: Snake Plants are very low-maintenance. They can tolerate low light and infrequent watering, making them perfect for beginners.

With its elegant white flowers and glossy green leaves, the Peace Lily is a beautiful addition to any bedroom. It’s also an excellent air purifier, known for its ability to remove toxins like ammonia, benzene, and formaldehyde from the air. By improving air quality, the Peace Lily helps create a healthier environment for sleep. Its leaves also release moisture, which can increase the humidity in your room and help you breathe more easily.

• Care Tip: Peace Lilies prefer medium, indirect light and consistently moist soil. They will droop slightly when they need water, making them easy to read.

The sweet scent of Jasmine is another powerful sleep aid. The fragrance has a gentle, soothing effect on the body and mind, which can help reduce anxiety and improve sleep quality. Research has shown that the scent of jasmine can lead to more restful sleep and increased alertness the next day. A small pot of jasmine on your nightstand can make a big difference.

• Care Tip: Jasmine needs plenty of sunlight and regular watering, especially during its flowering season.

Like the Snake Plant, Aloe Vera is another unique plant that releases oxygen at night. This helps to purify the air while you sleep. It’s also extremely easy to grow and maintain, even if you don't have a green thumb. Plus, the gel inside its leaves has healing properties for minor cuts and burns, making it a useful plant to have around.

• Care Tip: Aloe Vera thrives in bright, indirect sunlight. Water it deeply but infrequently, allowing the soil to dry out completely between waterings.

The Spider Plant is a champion air purifier. It's incredibly effective at removing formaldehyde from the air, a common indoor pollutant. Its arching leaves create a lovely visual, and it's one of the easiest houseplants to grow. A healthier, toxin-free bedroom environment contributes to uninterrupted, quality sleep.

• Care Tip: Spider Plants are adaptable and can thrive in various conditions. They prefer bright, indirect light and well-drained soil.

Bringing plants into your bedroom is a wonderful step toward creating a peaceful and healthy sleep environment. These natural air purifiers and stress-reducers can help you relax and enjoy a more restful night.

Of course, the foundation of great sleep starts with what you’re sleeping on. Pairing your new green friends with the right mattress and pillows ensures you have the ultimate setup for restorative rest. Take the next step towards better sleep today. Explore our range of made in the USA mattresses, mattress toppers, and pillows, all delivered directly to your door so you can experience the ultimate in comfort.