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The Sleep Scene

Your go-to guide for better sleep, smarter mattress choices, and everything in between. Welcome to the Sleep Scene 🛏️✨

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The Role of Dreams: What Science Says About Why We Dream

Table of contents What Are Dreams? Leading Dream Theories: Why Do We Dream? What Science Says About the Brain During Dreams How to Support Healthy...
snowflake

Winter Sleep Tips: How to Stay Cozy Without Overheating

Master the art of layering with multiple light blankets instead of one heavy comforter to easily adjust your temperature for perfect comfort all night long....
dark bed

The Science of Sleep: Why Quality Matters More Than Quantity

Sleep quality, including uninterrupted deep sleep, is more important than the total hours spent in bed for physical and mental health benefits. High-quality sleep improves...
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How to Protect Your Sleep From Daylight Saving Time

The end of daylight saving time can disrupt circadian rhythms, leading to grogginess and reduced focus, especially for teens and those with poor nighttime habits....
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How to Take the Perfect Nap Without Feeling Groggy

Optimize Your Nap Environment: Create a quiet, dark, and cool space to rest, using tools like blackout curtains or white noise to minimize distractions. Perfect...
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Having a Hard Time Waking Up in the Morning? Try These Tips

Let in natural light and stick to a consistent sleep schedule. Hydrate and move your body soon after waking. Motivate yourself with a simple, enjoyable...
blue bed

Stay Healthy This Season: Sleep and Your Immune System

Quality sleep boosts your immune system, helping fend off colds and flu. Lack of restful sleep makes you more vulnerable to illness and slows recovery....
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Woke Up at 3 AM? How to Fall Back to Sleep Fast

Learn why waking up at night is normal and how to handle it. Explore actionable tips like relaxation techniques, avoiding screens, and optimizing your sleep...
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Unlock Creativity with Sleep: The Science Behind Naps

The light, early stage of sleep (N1) is a "creative sweet spot" where the brain mixes structured thoughts with dream-like imagery, fostering innovative ideas and...
dark bed

Can Red Light Help You Sleep Better?

Blue light disrupts sleep by suppressing melatonin, while red light supports natural sleep cycles by being less disruptive and potentially boosting melatonin production. Practical tips...
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The Science of the Perfect Nap

Napping Benefits: Short naps (10-30 minutes) improve alertness, mood, and focus, while also supporting memory and potentially heart health. Optimal Nap Duration: Power naps under...
mattress

Still Tired After a Full Night of Sleep? Here’s Why.

Feeling tired after a full night's sleep often comes down to poor sleep quality, not just quantity. You can improve your sleep quality by creating...
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