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The Sleep Scene

Your go-to guide for better sleep, smarter mattress choices, and everything in between. Welcome to the Sleep Scene 🛏️✨

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Woke Up at 3 AM? How to Fall Back to Sleep Fast

Learn why waking up at night is normal and how to handle it. Explore actionable tips like relaxation techniques, avoiding screens, and optimizing your sleep...
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Unlock Creativity with Sleep: The Science Behind Naps

The light, early stage of sleep (N1) is a "creative sweet spot" where the brain mixes structured thoughts with dream-like imagery, fostering innovative ideas and...
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Can Red Light Help You Sleep Better?

Blue light disrupts sleep by suppressing melatonin, while red light supports natural sleep cycles by being less disruptive and potentially boosting melatonin production. Practical tips...
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The Science of the Perfect Nap

Napping Benefits: Short naps (10-30 minutes) improve alertness, mood, and focus, while also supporting memory and potentially heart health. Optimal Nap Duration: Power naps under...
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Still Tired After a Full Night of Sleep? Here’s Why.

Feeling tired after a full night's sleep often comes down to poor sleep quality, not just quantity. You can improve your sleep quality by creating...
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How to Layer Your Bedding For Maximum Comfort

Start with a solid foundation like a mattress protector and fitted sheet, then build comfort with a top sheet, blankets, and a duvet or comforter....
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How Sleep Impacts Your Immune System

Explore the vital connection between sleep and your immune system. Learn how quality sleep boosts immunity, regulates inflammation, and supports long-term health. ...
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Build the Ultimate Sleep Playlist For You: Sounds to Help You Drift Off

Music for Better Sleep: Discover how calming music can improve sleep quality by reducing stress and guiding the body into relaxation. Personalized Tips: Learn how...
bright bedroom

Weirdest Sleep Myths Debunked

Nine common sleep myths and the truth behind them. Your ideal sleep need is personal, not one-size-fits-all. You can't "bank" or fully repay lost sleep...
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Sleep Cycles Explained: How NREM and REM Power Rest, Health, and Memory

Your sleep runs in 90–120 minute cycles, repeating 4–5 times per night, across distinct NREM and REM stages. NREM deep sleep (N3) restores the body...
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Is Your Mattress Causing You Back Pain?

Mattress and Back Pain: Poor mattress support disrupts spinal alignment, causing pain. Firmness Matters: Medium-firm mattresses reduce pain better than soft or hard ones. Sleep...
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Having Trouble Sleeping? Try These Exercises That Promote Better Sleep

Even gentle, regular exercise like yoga, Tai Chi, or walking can lead to better sleep and improved well-being. Consistency is more important than intensity —...
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